How to Cure a Fear of Heights by Going Ziplining in Cancun

We hate that it’s true. But there is no denying it.

Eventually, we all have to face our fears.

The more you run from fear, the larger it becomes. Fear is like a bully. Once stand up to it, you’ll have realized it was never as powerful as it was in your mind.

In the end, the only way to get over fear is to face it head on.

That is…

…Once you have properly prepared yourself to do so.

In this article, we’re going to show you how to mentally prepare yourself, to cure your fear of heights.

How? By ultimately going ziplining in Cancun!

Are you ready to learn:

How to cure a fear of heights by going ziplining in Cancun

How to cure a fear of heights

To do this, let’s break these tips into 2 sections.

  • Before you arrive at the zipline adventure park.
  • After you arrive at the zipline adventure park.

Before you arrive

1.       RETHINK THE PAST

This is a proven visualization exercise that works on all fears. It’s called the “rewind technique”.

Here’s how it works.

  1. First, you think of a time when you were experiencing a fear of heights.
  2. Then, you mentally project yourself there, trying to recall every detail.
  3. After that, you ask yourself, on a scale from 1-10, 10 being terrified, 1 being totally relaxed, where are you?
  4. Now slow your breathing, taking a 5-second pause in between breaths.
  5. After a while, you should see your fear has lowered on the 1-10 scale.
  6. Finally, repeat this process with every fear-of-height instance you can think of until you feel relaxed thinking about them.

2.       USE VIRTUAL REALITY

Having trouble visualizing?

Use technology to help mentally project yourself to a fearful place.

Then, follow the steps above until you can lower your state of fear into something more manageable.

3.       AVOID CAFFEINE

Sure. It doesn’t seem like this could make a big difference. But you’d be surprised.

Try avoiding alcohol for at least a couple of days before you go ziplining in Cancun.

4.       FIND A REPUTABLE ADVENTURE PARK TO GO ZIPLINING IN CANCUN

selvatica zipling park in cancun

Now that you’ve mentally prepared, now it’s time to face your fears.

Next step?

Finding a reputable adventure park in Cancun.

How are you supposed to know?

Easy.

First, check to see how long they have been operating. You don’t want to take a chance with some overnight operation.

For example: Selvatica Adventure Park has over 20 years of experience running zipline operations.

Next, find out what others think about the adventure park. Best place to check this?

Trip Advisor! Considering Trip Advisor’s reviews all come from unbiased travelers, you can trust what they say.

For example: Selvatica Adventure Park is Trip Advisor’s #1 Outdoor Activity in Cancun.

Selvatica #1 outdoor activity tripadvisor - how to cure a fear of heights by ziplining

After you arrive

Ok. Now that you’ve prepared yourself mentally, avoided caffeine and found a reputable place to go ziplining in Cancun (Ahem, Selvatica ;)), it’s time for the final steps.

Speaking of steps…

1.       ONE STEP AT A TIME

Don’t race to the top. Just take it slowly. Don’t move up until you feel comfortable again.

But in case you do feel afraid, consider…

2.       BREATHE…SLOWLY

This will be your greatest ally. Breathing slowly. Its simple, yet quite effective.

Take a long slow deep breath. Once your lungs are full, take a brief pause, and then slowly release.

Eventually, your heart rate will slow down, as will your fear.

3.       CONSIDER THE MATHEMATICAL IMPROBABILITY

Remember that time you bought that lottery scratch-off card from the local 7-11?

Remember how CERTAIN you were, that you were going to win something. Anything.

Then what happened? You scratched away, only to reveal some strange shapes that meant you had won…drum roll, please….ABSOLUTELY NOTHING.

The truth is…an overwhelming majority of people do not win the lottery.

But for some reason, we believe something out of the ordinary will happen to us.

Well, guess what? You do the same thing with your fear of heights. Or ziplining.

The takeaway?

Stop believing something HIGHLY improbable will happen to you. And only you. It’s not practical and all the evidence points against it.

Instead, flip the script by…

4.       LOOKING AT HOW MUCH FUN EVERYONE IS HAVING ZIPLINING

tarzania-zipline-at-selvatica

Just tell yourself this:

If they can do it…so can I.

That’s the sort of powerful mentality you need to start embracing.

5.       DON’T THINK…JUST DO IT!

Avoid paralysis by analysis. Once you’ve reached the top platform, just focus on your breathing.

Let the tour operators strap you on securely.

Once they tell you it’s your turn, don’t hesitate. Like the timeless Nike slogan suggests:

JUST DO IT!

Once you do, you’ll quickly learn why people love ziplining.

The entertaining thrill. The once-in-a-lifetime view. The magical feeling of flying.

You’ll understand that you fear was irrational. And now…You’ll have created a fun memory related to heights. You’ll remember it as the time, YOU controlled fear, not the other way around.

This will empower you the next time your fear of heights creeps in(if it ever does). It will be the memory you always look back to.

THE DAY YOU CURED YOUR FEAR OF HEIGHTS BY GOING ZIPLINING IN CANCUN.

Sources:

http://www.uncommonhelp.me/articles/overcome-fear-of-heights/

The Simple 5-Step Guide to Finding the BEST Cancun Zipline!!

You know why you’re going to Cancun. And it’s not the reason everyone else thinks either.

It’s not because you want to get drunk with spring breakers…You’re past that phase now.

You realize there’s more to Cancun. A lot more. (You see? Not having a hangover is enlightening—I’m talking to you spring-breakers =)).

You realize Cancun is the adventure capital of the world. It’s where adrenaline junkies feel free. Where you can feel like you’re on recess again. And that’s what a Cancun adventure is all about.

Making you feel like a kid again

But where are the best Cancun adventures? The answer’s obvious. The best adventure is a jungle adventure. Why? Just simply BEING in the jungle is an adventure. Then you add some one-of-a-kind extreme activities…and now you’re talking about shrinking a bucket list.

Now you’re talking about ziplines, ATVs, Bungees, and Cenotes. Now THAT’s the ultimate jungle adventure.

But how do you find the best Cancun Zipline?

You may ask yourself: Is there really a difference? Aren’t they all the same? (the answer’s no, but we’ll explain more later)

We’re going to show you where the best Cancun zipline is. Not only that, though. We’re going to explain WHY as well.

This way…when you come to Cancun, you’ll know where best to get your jungle adrenaline fix.

Here is Selvatica’s Simple 5-Step Guide to Finding the BEST Cancun Zipline!

Ready? Great, let’s start!

1.       Handheld Zipline (Do-I-have-to-let-go)

Ok. Let’s start off nice and slow ok? But don’t worry. We’re going to build up the intensity level each time. And you know what? We got something special waiting for you at the end. So hang in there.

The first zipline involves the use of your hands. No, seriously. Just lean back and use the catcher’s mitt-like glove they give you, to hold on. Tighter the squeeze…the slower you go.

The idea is to just let gravity take over. Don’t squeeze. At least not yet. Enjoy the ride. A bird’s eye view like this is rare. Soak it in. As you get to the other side, you start to squeeze your hand. You’ll slow down, and that’s it.

Your first zipline in Cancun! Nice!

But don’t get too cocky yet…we’re just getting started.

2.       Cenote Zipline (Splish-Splash)

Now it’s time to let loose and have a splash. Literally. Put on a life vest. Then sit at the edge and hang on the bars.

Here’s a tip: Don’t jump!

It’s not the worst thing in the world if you do. It’s just not the best way. It bounces up harder than you’d expect.

Here’s the best way to zipline into a cenote. Just walk off. THEN…at the end, you do a flip. Or whatever you want. Doesn’t matter. You’re landing in the water either way.

This way, you stay in control of your excitement.

Still confused? Check this awesome video of Adam doing it right.

 

The superman at selvatica and cenote.

3.       Superman Zipline (I-believe-I-can-fly)

Come on. Just admit it. We’ve all felt this way before. We’ve all wanted to fly. You know? Like Superman. Soaring through the air and seeing everything.

Alas, we’re mere mortal humans. No wings. No feathers. No red cape.

Until…

The ultimate Superman simulation experience came around…better known as the Superman Zipline.

Get ready…because it’s your turn to go…FACE-first!

4.       The Upside-Down Zipline (Look-mom-no-hands!)

Ah yes. The upside down effect. Turn anything WAY cooler by doing one thing. Flipping it. Or reversing it.

Here’s an example. Walking upstairs? Boring. Walking upstairs on your HANDS? That’s viral.

Same principle applies to ziplining. Do it upside down. Trust me. You’ll see.

Ziplining upside is one the best ways to zipline in Cancun.

make an upsitedown in the jungle

5.       Tarzania (The CRAZY Human-Roller Coaster)

Finally! Drum roll, please. Yes. This is the moment we have all been waiting for patiently.

The BEST way to zipline in Cancun.

They call it Tarzania, The Human Roller-Coaster. This is no ordinary zipline. This goes left. Up. Down. Then back up again. Then right.

Tarzania really is zipline that’s more like a one-person roller-coaster.

And you can ONLY find it one place…

…Selvatica, Cancun’s #1 Adventure Park for 20 years.

You see? I told you those drunken spring-breakers are confused. Let’s face it. You can get hammered anywhere. And plus, you’re not going to remember any of it anyways.

But this? You’ll forever remember the day you conquered 5 EPIC ziplines in Cancun’s #1 Adventure Park, Selvatica. And don’t forget… THAT’s what Cancun’s truly all about.

5-Step Guide to Ziplining in Cancun with a Fear of Heights

5-Step Guide to Ziplining in Cancun with a Fear of Heights

Mexico is a paradise that brings millions of tourists from all over the world for two reasons: beautiful beaches and incredible adventures like ziplining in Cancun. For many, it’s both.

You can start off by unwinding at a white-sanded beach. That’s great…for a moment. But before you know it, you’re going to get excited. You’re going to crave adventure.

Then someone in your group says “hey, why don’t we go ziplining?”

Everyone agrees, but in your head you’re thinking “what is a zipline?”. More importantly, what does ziplining feel like?

Sure. You wanted adventure, and ziplining in Cancun certainly represents that. But now you’re worried about something: can I go ziplining if I’m afraid of heights?

Don’t worry. That’s perfectly normal actually. In fact, many people face fears before they zipline.

heights are not that bad for ziplining in Cancun

Here are some of the most common questions people have before they go ziplining in Cancun:

  1. What is the weight limit for zip lining?
  2. What do you wear to go ziplining?
  3. Does ziplining feel like a roller coaster?
  4. Are ziplines safe/fun/scary/dangerous/difficult/boring?

The truth?

  1. Each provider has different limitations, so check beforehand.
  2. Something light, athletic and comfortable (no skirts).
  3. Not normally, but Selvatica has a one-of-a-kind zipline called Tarzania that IS exactly like a roller coaster.
  4. Ziplines are safe, but you have to be careful. Everyone has fun on a zipline. Scary? To some yes. But most simply find it exciting. It is not dangerous but you must still be cautious. Anyone can go ziplining, even kids. There is no ‘difficultly level’. Zipline are many things, but ‘boring’ isn’t one of them.

Now that we got most of the common questions people have before ziplining out of the way…

Let’s focus.

In this guide, we’re going to teach you how to zipline in Cancun with a fear of heights.

Ready? Here we go.

1.-Pick an established zipline tour operator

Obviously, you need to pick a reputable company. Not some shack that sprouted up yesterday. A tour company with a trusted history.

In Cancun, that tour company is Selvatica. No one has been in the zipline business longer. Over two decades of experience, in fact.

What does this mean for you?
It means they know what they’re doing. They know NOT to purchase harnesses made in China. It’s this approach that’s earned them a certification for safety from the Association for Challenge Course Technology (ACCT).

Need further proof?
Go to Trip Advisor and type “Selvatica”. You see how an eye-popping 98% of the reviews are either “Excellent” or “Very Good”?

Still not convinced?

Consider this: We’re so committed to our customer’s safety and entertainment, Trip Advisor has named us “Best Outdoor Activity in Cancun” 5 times.

It’s true. When it comes to ziplining in Cancun, no one is more of an authority than Selvatica. Period.

awesome day at selvatica the best adventure park in Cancun

2.-Show up and get to the top

Remember, arriving is half the battle. It’s ok to be afraid. This is about facing your fears and having fun. The first and most critical step? Making the decision to go. Once you’ve made the commitment, stick to it. No matter what.

Just know this: when it’s all said and done, you’re going to wish you had done this much sooner in life.

But reaching Selvatica is not enough. You have to climb to the top. This can make some people nervous. It’s simple. Just keep breathing nice and slow.

This brings us to our next stage.

3.-Don’t Panic and breathe

Easier said than done, you may be thinking. Actually, it is easy. All you have to do is breathe. That’s it. Take long, slow, deep breaths. Take your mind to a place where you feel confident.

Understand this:

You don’t have to do anything. The outcome is not determined by your effort or skills. Selvatica has true and tried equipment that is tested frequently. Allow their experienced staff to take care of everything.

Speaking of which…

4.-Find somewhere that knows your name

What does that mean? It means you need to pick a place that will pay you personal attention. That’s the biggest advantage Selvatica offers.

Let me explain.

Other places simply collect your money, hand you a ticket, and wish you good luck. Sure, there are operators at each zipline. But they stay at that zipline. You have no guide that goes with you for the whole journey.

Someone who knows your fears and situation. Someone you can trust.

You see…

When you’re at Selvatica, you’re not just another ticket sold. You’re part of the tribe.

5.-Don’t over think it—Just do it

Let’s face it…this isn’t about ziplines or heights. This is about conquering fear itself. Bravery built today will stay with you forever.

Think about it. Decades later from now, will you remember that morning you spent drinking at the beach?

Or will you remember the triumphant day, when you, yes YOU, conquered your fear of heights by ziplining in Cancun at Selvatica?

Finally. Stare fear in the eye without flinching. Join the tribe.

Visit the best place to zipline in Cancun and book a tour with Selvatica.

We’ll make sure you conquer your fear of heights.

awesome day ziplining in Cancun

Related reading:

6 things to do before you go zip lining

http://www.mnn.com/lifestyle/eco-tourism/stories/6-things-do-you-go-zip-lining

Overcoming my fear of heights by going on a zipline

http://www.thetaylor-house.com/overcoming-my-fear-of-heights-by-going-on-a-zip-line/

Fear Conquering & Zip Lining 300 Feet High

http://www.gypsynester.com/ziplining.htm

Can an aversion to heights and a zipline mix?

http://www.fodors.com/community/mexico-central-america/can-an-aversion-to-heights-and-a-zipline-mix.cfm

80 year old women goes ziplining for birthday

http://www.wmur.com/news/woman-goes-ziplining-for-80th-birthday/41111892

What is a Cenote?

Selvatica is Latin America’s number one adventure park.

This isn’t a marketing slogan. This is reflective of thousands of peer reviews from Trip Advisor. The results are in. Selvatica is Cancun’s number one outdoor activity—for several consecutive years now.

What makes Selvatica so great?

Well first off, no one does adventure like we do. Whether it’s our blazing ziplines over the Mayan jungle canopy, or our badass Polaris ATV ripping its way through the muddy terrain, we know what will get your heart pumping. We know adrenaline.

But part of what makes us unique is how we culminate the experience. It’s not how you start, it’s how you finish right? We make sure that everyone who takes part in our wide variety of adventures available—don’t forget about our wild bungee swing—leaves feeling refreshed, revitalized, and reborn.

What’s our secret?

In a word: Mother-Nature. Think of it like this…

we have our own fountain of youth, right here on the property. It’s called, a cenote.

Now before you look at a dictionary definition of a cenote (believe me, this will only make things more confusing), allow us to explain what a cenote is, and why it’s the perfect finale to an amazing outdoor adventure in Cancun.

What is a Cenote?

Every year, millions of tourists flock to The Riviera Maya to swim and dive in its hundreds of crystal clear, freshwater swimming areas called cenotes. The word ‘cenote’ originates from the Yucatec Maya, meaning ‘ts’onot’, or ‘any location with accessible groundwater’.

Cenotes are sinkholes that develop over millions of years. In a nutshell, a cenote is the result of acidic water collapsing the limestone bedrock and uniting the top body of water with groundwater. In a sense, all cenotes are fundamentally united.

Mayan History

Centuries earlier, the Mayans reigned supreme in the Yucatan by relying on cenotes as their primary source of water. Unlike other great civilizations that depended on a network of above-ground river systems, the Mayans used a subterranean network of access points connected to groundwater. They also viewed cenotes as a portal to communicate with their gods, Chac, and Xibalba; the god of rain and the Mayan mythical underworld, respectively.

American Misperception

Some American’s may be wondering, as I originally did: why on earth would I want to willingly swim in an acknowledged sinkhole?

Growing up in Florida, I viewed sinkholes as your worst enemy. It has destroyed many homes insidiously, over the course of a decade. Some, overnight. Just a few years ago, a 37-year-old man in Florida was swallowed alive in his sleep by a sinkhole.

However, there remains a BIG fundamental difference between a Florida sinkhole and a Riviera Maya cenote.

The difference is, Florida sinkholes have a top layer of sand and clay. Most of the time, this top layer has held up. Other times, it has crumbled. Those are the times you hear about on the news.

Mayan Reality

In the Riviera Maya however, the collapse has already taken place long ago. There is ZERO inherent risk of collapse like there is with Florida sinkholes. With cenotes, the water gets ultra-filtered through the ground, removing any particle that would leave the water looking murky.

All that remains is a fun and safe freshwater swimming area with shockingly crystal clear clarity and brilliantly beautiful turquoise blue water. Also, due to its lack of salinity, you won’t have to worry about irritated eyes or salinized hair or swimwear.

Selvatica’s Farewell Gift

Now that you have a better understanding of what a cenote is, I want you to picture this.

    • You’ve soared through the air like superman on our ziplines.
    • You’ve boldly jumped on our bungee swing.
    • You’ve tested your agility on our wobbly hanging aerial bridges.
    • And finally, you’ve flung mud in every direction with our fearsome Polaris ATV.

You’re sweaty. You’re muddy. You’re tired. Is this how you want to enter the bus?

Of course not. Allow us to present the perfect solution: Selvatica’s cenote.

Jump in our very own fountain of youth, and become reborn.
Swim in crystal clear water and connect with a reinvigorating force of nature.
Words can’t describe how amazingly refreshed you’ll feel when you come out of the water.
There’s no better climax to a wild day of adventure.

Go Wild. Get Dirty. Have Fun…then

Jump in. Get Wet. Be Reborn.

This is the Selvatica Experience.

Join the Tribe Today!

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